If you are a man and want to become “multi-orgasmic” then I am going to tell you how. It’s not an impossibility and there isn’t a magic pill that you need to search… you simple need to understand the male sexuality and certain techniques.
The majority of men focus on the goal of ejaculation instead of focusing on the process of making love. Once you become multi-orgasmic you will not only be able to completely satisfy yourself, but you will be able to more effectively satisfy your partner. After all, is that what it is all about… ecstasy for the both of you. You are completely satisfied and she is completely blown away… and she will be begging for more.
Let’s get a little technical for a minute… multiple orgasms happen in succession and without total loss of arousal in between each orgasm. Women on a whole are a blessed with a natural ability to be multi-orgasmic. The sad part for everyone is that many people do not realize that with proper training can do the same. For a woman, resuming stimulation shortly after orgasm will lead to multiple orgasms… usually within minutes. When a woman has more then one orgasm during a sexual encounter she is considered to be multi-orgasmic.
Men make the mistake of thinking that achieving an erection again as quick as possible after ejaculating and climaxing again within an arbitrary amount of time means that they are multi-orgasmic. Sorry my friend… if you lost the erection… that isn’t multi-orgasmic… it’s called lucky. For a man, multiple orgasms include only orgasm and not ejaculation. The exception here of course is the ejaculation that occurs with the final climax in a multi-orgasmic sexual encounter.
Right now… I think it’s important that discuss the technical side of sexual arousal.
1. Excitement Phase
• Vasocongestion
• Erection
• Increased heart rate
• Partial testicular elevation and size increase (Tumescence)
• Nipple erection
2. Plateau Phase
• Further increase in penis tip size and testicles
• Full testicular elevation
• Purple hue on corona (although not always)
• Cowper’s gland (pre-cum) secretions
• Hyperventilation
3. Orgasm Phase
Emission
• Sperm and fluid are expelled from the vas deferens, seminal vesicles and prostate gland, causing seminal fluid fluid to collect at the base of the urethral bulb near the prostate.
• Myotonia – muscular rigidity just before the release tension
• Blood pressure and respiratory rate increase further.
Ejaculatory Inevitability – this is considered the point of no return. There is a consciousness of imminent ejaculation.
Ejaculation
• Bladder sphincter closes tightly
• Rhythmic contractions of the prostate, perinial muscles and penile shaft propel semen outward.
• A slight clouding of consciousness
4. Resolution Phase
• Erection loss
• Testes descend and scrotum thins
• Reversal in myotonia and vasocongestion
• Reduced heart rate and lowered blood pressure.
Alright, now it is time to talk about the difference between multiple orgasms and ejaculatory orgasms.
Both types of orgasm begin the same way… when you move from arousal to the point close to ejaculation. It is at this point that a man will feel a series of genital contractions that will last anywhere from three to five seconds. These are known as pelvic orgasms, and at first they feel like a fluttering… or a slight release of pressure. When you identify and control these feelings they will progressively become more intense.
The key is when you are getting close to ejaculating the goal is to NOT let it go beyond that point to actual ejaculation, but to decrease stimulation… long enough to gain control over your arousal rate. To have effective control squeeze the pelvic floor muscles. Being able to control the pelvic floor muscles is the key to sexual stamina and sexual health.
As you can see, the key to men being able to have multi orgasms is to control ejaculating. This is why women in general are able to have multiple orgasms, women do not ejaculate. While there are reports of woman that are able to do that… the science on that is still out.
Here are a number of practices that you can try to help you learn how to control the pelvic floor muscles and become and fully satisfied multi-orgasmic man.
Breathing Exercises
• Sit in a comfortable position relaxing the shoulders.
• Place hands on the abdomen, just below the belly button.
• Inhale deeply. Breathing deeply through the nose, so that the belly pushes out.
• Exhale fully. Exhale to a point to a point of which the belly contracts back to the spine. The pelvis and testicles may feel as if they are pulling up slightly.
• Repeat this exercise from 9 to 36 times.
Preparing yourself
Having multiple orgasms as a male is pretty remarkable, but it will take a great deal of preparation. As mentioned earlier, one of the first steps is to discover the PC muscle. It’s essential to become intimately familiar with this muscle in order to learn to control it very precisely. Some of this control will come with experience, but most will come by strengthening it through regular exercise. Once it’s been discovered where it is (most easily while urinating), it can be exercised anywhere, without anyone knowing.
Practicing
• You can begin experimenting on your own at first (while masturbating).
• Make yourself comfortable and then begin masturbating as you might normally.
• Stop just before you reach the point of no return (the point where you would ejaculate). Contract (squeeze) and hold your PC muscle for a count of ten.
• Allow yourself relax and take a few minutes break.
• Begin masturbating again, this time bringing yourself just a bit closer to the point of no return, again contracting your PC muscle.
• Continue masturbating while paying very special attention to your own state of arousal and emotional feelings. The key here is to learn more about your own sexual response so that down the road you’ll be more in control of it.
Continue masturbating, except this time, keep going until you reach orgasm. Right as you orgasm you should notice several contractions that signal the beginning of ejaculation in the base of your penis and perhaps even deeper inside your pelvis. As these contractions begin or preferably just before (but still during the orgasm), stop all stimulation to the penis and squeeze the PC muscle tight. You’ll probably feel yourself trying to ejaculate, but hold it back! Squeezing your PC muscle effectively shuts off your ejaculation, if you are successful, and erases the refractory period.
A small amount semen may seep out, but not with any of the force you might normally experience during an unrestrained singular orgasm. If you were able to hold off ejaculating after your orgasm, start masturbating again now. It should feel as though you are still very aroused, not like you just ejaculated. You should be able to continue for a short time until you have another orgasm.
If you were unable to keep from ejaculating the first time, either your PC muscle isn’t strong enough yet or you squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to shut stop the process completely. With practice you will learn the timing.
Overcoming problems
Undoubtedly the biggest obstacle most men will report when trying to become multi-orgasmic is failure to squeeze their PC muscle sufficiently during orgasm to ward off ejaculation. You may feel some contractions, but do not stop squeezing at this point because a few ejaculatory contractions are likely even if you are successful in eventually stopping them. If you are successful, the contractions will stop before you ejaculate and you should be able to resume stimulation without a loss of sensitivity, as would be present during the refractory period after ejaculation.
Another common problem many men may report with these techniques is failing to determine exactly where the boundaries of plateau, orgasm, and ejaculation begin and end. If you cannot determine the difference between orgasm and ejaculation, a key to becoming multi-orgasmic, you can only succeed by accident and not intentionally.
Some men may try to stimulate themselves very quickly and rigorously, and this is not the best way to become aware of your personal level of sexual awareness. Taking the stimulation slower rather than faster will allow you to discover your personal boundaries between arousal, plateau, and orgasm more easily. With these discoveries you will have a much greater chance of learning when to squeeze your PC muscle, when to stop stimulation, and when to relax your PC muscle and resume stimulation to experience another orgasm.
Pelvic pressure after arousal. Pressure in the pelvic area is a natural result of increased blood flow into the genital area. If the level of this pressure is uncomfortable, it will be helpful to breathe deeply, elevate the lower extremities and massage the perineum and testicles lightly. This will help the body assimilate the energy from the testicles to the rest of the body. It would be best also to stay in a reclined position for 5 – 10 minutes.
If you prefer not to practice through masturbating, then try with your partner. Either have your partner do the stroking and stimulation as an intense foreplay session… or continue to practice while having sex. There is nothing that says that you can’t practice and gain control over ejaculating while having sex with your partner. It may take longer, as it is much easier to be distracted and not pay attention to what your body is doing… but it is still very possible.
It is only natural for a person to wonder if age plays a part in becoming multi-orgasmic. The truth is no, there is no reason as to why a man of any age couldn’t learn to become multi-orgasmic.
I do hope that this helps you on your journey to a more sexually fulfilled man. Remember, this journey is about you completely enjoying every sexual encounter you have from here on out… but it will also benefit your partner… might even make you the topic of water cooler chatter in the morning as co workers ask your partner, “Wow, what happened to you?” As they see your partner walking on air because they aren’t able to come out of the blissful state you helped put them in.
